The effectiveness of hair vitamins has been the talk of the industry among hair gurus and tastemakers for quite some time. Do hair vitamins actually work? Are you just throwing your money away? The questions are endless. While it is easy to believe that hair vitamins were only created to take your coins, the truth is they can actually help your journey toward healthy hair.
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The key is to make sure they are packed with the right vitamins and nutrients for your needs, including biotin which is a primary nutrient to help promote hair (and nail) growth. We’re not saying that popping hair growth pills will result in instant waist length tresses, but expanding your knowledge on the appropriate ingredients can help with your journey. Hair vitamins are not a quick fix, but will help you care for your from the inside out.
Here are six vitamins that deliver on the basics and more for healthy hair nutrition. (Not sure which ones to try out? Consult with your local physician.)