Misty Copeland Shares Food & Fitness Secrets In ‘Ballerina Body’

Misty Copeland x Ballerina Body

Misty Copeland has recently added a new book to her already impressive resume. The history-making ballerina has released a new book Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You sharing her food and fitness regimen for a healthy body.

[SEE ALSO: 13 Stunning Images Of Misty Copeland In Motion]

Even before making history as the first Black principal dancer with the American Ballet Theatre, she has worked to empower young girls and women and help promoted body positive image, helping re-shape standards. The book takes her efforts one step further, sharing everything from her journal excerpts and meal plans to workout routines and words of inspiration to help women get in their best personal shape.

Click through for one of her favorite recipes from the book.

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About The Author

Stephenetta (isis) Harmon

Stephenetta (isis) Harmon is founder/Black beauty directory for Sadiaa Black Beauty guide, the premier directory Black-owned beauty brands, and former digital media director for Hype Hair.