Slowing down the aging process is one of the biggest beauty goals ever, but achieving it is another thing. From miracle creams to new age contraptions, many of us are willing to try anything to reach the fountain of youth. Whether they work is to be debated. But there’s no debating that our total health plays a major role in appearance and sustaining our youthful looks can be as simple as paying attention to what we put into our bodies. We have all heard the saying “we are what we eat” and whatever we put in our body is what our skin reflects — whether it be good or bad.
There are some proven foods and vitamins that help us keep away wrinkles and even slow down the aging process naturally. Click through for 11 ways to naturally slow down aging, as well as help you fight stress and balance hormones.