We have all heard of the saying “milk does a body good”. In this case, not only is milk good for our health and body, milk also benefits our hair and skin too. Milk is considered one of the best sources of vital nutrients for us. It is rich in calcium, vitamin A, D, B6, B12, biotin and protein that can help dry hair become healthier and give us healthier, glowing, beautiful skin.
Click through for 12 benefits of milk for your hair and skin, from being a natural cleanser and toner to a hair mask for dry and damaged hair.