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5 Beauty Foods To Nourish From The Inside Out

Kale on chopping block

Photo Credit: Getty Images


Kale is pretty popular for its low calorie and high fiber content. It is also known for its high vitamin A and Vitamin K content. Research shows that a diet lacking Vitamin A leads to flaky, dry skin. Nobody likes dry patches, especially since it prevents your foundation or tinted moisturizer from going on flawlessly. Vitamin K, on the other hand, is great for skin elasticity and reducing the appearance of dark circles.

Kale also works wonders for hair! It’s rich in Omega-3 and Omega-6. Taking in more kale helps with hair elasticity which helps to eliminate breakage, strengthen your roots, and increase blood circulation to your scalp, which is stimulates hair growth. 

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