A practical approach for changing the course of your relationships, “Disentangle,” by Nancy L. Johnson, is an extremely valuable guide and workbook for people in difficult family/divorce/matrimonial law disputes. This is an inspiring and solution-oriented guide for people seeking to find emotional freedom within their relationships.
Disentangling is the process of creating enough emotional space between yourself and another person in order to accurately see the realities of any relationship and make healthier decisions about it.
This book presents information on the challenges people often experience in balancing their own needs with those of another person, and provides strategies for developing the skills necessary for self-care and healthy relationships. This approach can be applied to any significant relationship: partners, parent-child, other family, friends or those in the work place.