Glow From Within

woman exercising
Photo by Retha Ferguson from Pexels

TIP 2: Exercise! 

We all have experienced that glow that comes after a good work out session but, the benefits of exercise extend beyond the immediate exercise period. Research shows that consistent exercise may help to reverse the aging of the skin. One small study looking at people between the ages of 20 to 85 noted that those over 40 who exercised regularly had skin qualities of those at least 10 years younger. So, pick your favorite activity and get moving.

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About The Author

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Eudene Harry, MD is the Medical Director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is board certified in both Emergency Medicine and Holistic Integrative Medicine with over 20 years of experience. Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, slowing down the progression of chronic diseases and regaining youthfulness. Dr. Harry has been featured and is a regular contributor to Forbes, Elite Daily, Bustle, Woman’s Day and Thrive Global and continues to be featured on television nationwide on HLN, Fox, ABC, and NBC.