Eat These Vitamin-Rich Foods For Radiant Skin


Mandarins, Tangerines and Oranges

Eat one of these sweet, citrusy fruits plain or sweeten up a salad and kick your skin’s defense system into high gear. “They are rich in Vitamin C which remains a key antioxidant to tackle those free oxygen radicals that wreak havoc on our skin and bodies,” said Dr. Cook-Bolden.

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About The Author

Stephenetta (isis) Harmon

isis is a music, hair and communications junkie. founder of Sadiaa and editor for