Add In Extra Cardio
The end of summer often comes with a slew of celebratory festivities that usually feature lots of mouthwatering unhealthy food options. Instead of completely foregoing a tasty treat or two, Wasidah suggests making a slight modification in your workout regimen.
“One of the things I do, especially when events come up and you know you might slip, is add a little bit of extra cardio in. Anywhere from 20 extra minutes on the stair master or tread mill.”