The saying “You are what you eat” definitely holds true in so many ways. If you eat crap, you’re going to feel like crap.
My eating hasn’t been all the way together lately, and it’s definitely not conducive to my plans to shed some weight or my goals to preserve my youth.
I don’t eat too bad, but there’s always room for improvement. I’ve been feeling really sluggish and tired, even when I’ve had 7-8 hours of sleep. The goal from now on is to not only work out consistently, but to change my eating habits so I can really start seeing results.
[SEE ALSO: 8 Foods for Healthy Hair and Growth]
There’ve been a few healthy eats that I’ve been enjoying and incorporating into my diet that not only do the body good, but do the skin and hair good, as well.