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The Most Important Step In Your Hair Care Regimen (IMHO)

healthy oils (avocado, peanut, coconut)

There are several opinions about which oils are best for hair and it’s really up to you which oils will work best for YOUR hair. However, there are some oils that seem to work better than others. Some oils with low molecular weights or shorter fatty acid chains can penetrate the hair cuticle. One of these oils is coconut oil. Olive oil has also been shown to penetrate. 

Other oils may be too long to penetrate into the cuticle, and sit on top of the hair coating it increasing slip, improving softness and manageability, and adding shine to the hair. Additionally, using oils in conditioners can help nourish the scalp. All of these benefits can remain even when the conditioner is rinsed from the hair.

For dry hair, oils are important for another reason. Porosity is a key factor in the ability of your hair to maintain moisture. The more porous your hair is, the more water it can absorb. Seems like a great thing, but there is a flip side to this – it will lose a lot of moisture over time as well. Overly porous hair can be corrected with specific steps. Additionally, conditioners that contain oils can help seal moisture into the hair strand better than those without and this is important for help to keep moisture in the hair.


So what are some great oils for hair? The two oils that are commonly used are coconut oil and Shea butter. Coconut oil is fantastic and there is a lot of science behind its benefits to the hair. Other oils that are beneficial include jojoba, avocado, macadamia nut, olive oil, etc.

The key to using conditioners with oils is really knowing why they are in the product and how they will benefit your hair. They are there to improve the condition of your hair, not make it worse.

Want more info about conditioning? Here are some other articles you’ll find very useful.

The Ultimate Guide to Deep Conditioning Part 1
The Ultimate Guide to Deep Conditioning Part 2

So what you are your favorite conditioners? How does your hair feel after you use rinse them from your hair?

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