Eating healthy and a healthy lifestyle with regular exercise is one of the best ways to healthy hair, skin, nails and a healthier you. Practicing healthy habits also improves longevity of life.
Healthy hair is a great indication of having a healthy lifestyle, which depends on your body’s ability to grow a good hair shaft, as well as the health of the skin and hair follicles.
[SEE ALSO: 8 Foods for Healthy Hair and Growth]
When you are actively making changes to better your life, you feel better about yourself and your appearance, which can boost your confidence and self-esteem. So why not start with what you put in your body? Here are 17 nutrient-rich “superfoods” that may help you eat your way to a healthier you.