Forget Kanye’s workout plan. Everyone is more concerned with Beyoncé’s vegan diet! The superstar just launched an on-demand vegan meal delivery service, after she and her husband, Jay-Z, ventured on a 22 Days Nutrition challenge of veganism in the winter of 2013. Apparently, the results were so terrific it became a lifestyle for them (hence her ridiculously flawless body at the 2014 Grammy Awards).
No longer fiending for Popeyes’ chicken and biscuits, the Houston native is crazy in love with kale (remember that Topshop sweater she rocked?) and other leafy greens. But everyone still is curious of what the actual hype and benefits surrounding this new and trendy diet are.
After some thorough research, it’s clear that veganism has many health benefits, beauty-wise too. Continue clicking to check out 5 ways a vegan diet can help your skin and hair look flawless like King Bey’s.
1. Abstaining from animal derived products.
Vegans tend to eat more fruits and vegetables, which are high in essential vitamins and antioxidants, promoting happy, healthy, and radiant skin from the inside out.