The Mediterranean Diet: 10 Food Tips For a Healthier Skin, Hair and Nails

healthy-oils-hypehairReplace butter and margarine with healthy oils. Olive oil, along with other plant-based oils, such as canola, are heart healthy and contain beneficial omega 3 fatty acids.

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About The Author

A writer, bookworm and self proclaimed beauty junkie. Ask me if I've tried it before you buy it. Getting to the goods, one beauty product at a time! @Tenoiya