It’s a known fact that what we eat helps other systems in our body, including the condition of our hair. While shampooing and conditioning do a lot of the job for us, stuffing our faces with junk can reverse the positive affects of our healthy hair regimen.
According to the book Eat It To Beat It, there are four top foods that can help our hair get to a thicker and shinier state: yogurt, salmon, oysters and cabbage.
Probiotics, vitamin D, zinc and phosphatidic acid, respectively, all help to promote hair growth, stimulate the scalp and can give your mane a luxurious glow.
Read more about the best foods for thicker, shinier hair here.